Clean Breakfast Ideas

Avocado toast


Avocado toast

Toast, Avocado, squeeze of lemon, sea salt and red pepper flakes. 

Here is another recipe for avocado toast I found online:

http://www.thegraciouspantry.com/clean-eating-avocado-toast/


Egg Spinach Wrap

1/2 cup chopped spinach

1 tsp chopped fresh herbs (chives or basil)

3 egg whites beaten

EVO

Combine herbs and egg whites, cook until opaque white (do not stir) fold in spinach and serve with pepper.

For those of you who don't like wasting egg yolks, you can whisk them together with about 1/8 tsp salt and (per 3-4 yolks) and freeze them. The salt will keep them from becoming gelatinous later.


Sweet Rice Bowl

1 cup short grain brown rice 

6 cups of water divided

Real maple syrup or agave nectar etc..

1/3 cup almonds (we like slivered almonds and blueberries)

Rinse off rice and combine with 5 cups of water. Bring to a boil, turn heat as low as it can go and simmer for about 1.5 hours. The rice should be very soft, add the remaining cup of water and cook another 15-30 min until porridgelike. Top with remaining ingredients and serve

Feel free to share more breakfast ideas on this thread!