Below is my log from yesterday. I had more energy and avoided coffee in the afternoon without any anxiety. I tried to plan my meals around what I already had in the kitchen to avoid overspending and still eat Clean. Overall it is going well. I hope that all of you are hanging in there with me, feel free to share if you have hit any bumps in the road. Tomorrow I will post the meal plan through Saturday, I hope that you are all having a great week!
Breakfast: Protein shake + Poached egg on toast
Snack: Tapenade w/brown rice crisps
Lunch: Clean Grilled Cheese
Snack: Salmon Dill dip (1/2 can salmon w/greek yogurt, almond slices, dill and a squeeze of lemon) on brown rice crisps. Later in the afternoon I was still hungry and had more of this on apple slices and it was still really good.
Dinner: Curried Turkey w/pineapple
Drinks: Water, lemon water, Coffee (dark roast) with
Coconut milk creamer, Lemon+Ginger+Echinacea juice watered down with
Pellegrino, Iced Tea w/lemon and honey
Exercise: 2.5 mile walk
Cool cool. I don't think that I could do this but you are awesome for giving it hell. Look forward to the progress. Just for laughs, I will post what I ate today ...
ReplyDeleteBreakfast - (1) piece of Grilled Chicken Breast. Cranberry juice.
Lunch - (2) Turkey & Ham Sandwhichs w\Relish & Sriracha Hot Sauce.
Dinner - Not sure. TBH, hopefully something healthy.
Exercise - 90ish Minutes of Basketball & 90ish Minutes of Co-Ed Softball.
This is where I get bad. I usually eat (2) bowls of cereal before bed. Blah. I can't help it. If it helps I use Braums Milk, which is RBGH free!!
Turkey and Ham sandwiches w/sriracha sound like the bomb, and I hope I am able to get half as much of a workout in. Good for you!
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