Monday, June 10, 2013

Week One, Day 2

Things went really well today, my only complaint being that I began to feel incredibly drained by around 1:45pm in the afternoon and by 3pm I was suffering from a small amount of anxiety and some restless leg. I got a lemon water and went for a long walk hoping it would help my energy levels. I usually have a cup of coffee in the afternoon and did not do that today, so that may be why. Thankfully I took the time to made most of what I would need in bulk yesterday evening.

Breakfast: Sweet Potato + Five Spiced Muffins
  
Snack: Tapenade w/brown rice crisps

recipe: I got a 4.5 oz jar of pitted kalamata olives, a small container of anchovy wrapped capers, and some garlic. I drained the olives and added to the blender, drizzled with anchovy oil from the tin, added about 3 of the anchovies plus 4 more capers that were in the container plus 2 cloves of garlic chopped and blended until it made a nice chunky paste. It made about 6oz of tapenade, enough for my husband and I to snack on today with leftovers for tomorrow.

Lunch: Clean Grilled Cheese

Snack: leftover Toasted Quinoa and Cabbage from last night

Dinner: Clean Eating Taquitos

 

I didn't follow the from the link exactly, but they were still clean and made about 24 Taquitos and not 48. I am sure it would have if I had followed the recipe-which called for 3 1/2 lbs of chicken breasts and not the 1 1/2lbs I used. I served them with a nice Clean Salsa Verde by Frontera on sale for $3.47

Drinks: Water, Coffee (dark roast) with Coconut milk creamer, Lemon+Ginger+Echinacea juice watered down with Pellegrino

Exercise: Two long walks, unsure of the distance







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